CLASSES

If you are new to Pilates, we recommend you schedule an introductory session, but if jumping right into a class setting is more your style, we are okay with that, too.

All classes are 50 minutes long and suitable for all levels. We use top of the line Balanced Body studio reformers with tower attachments and all the bells and whistles. Every teacher at The Workshop holds an internationally recognized 450hr Comprehensive Certification, and our small class sizes keep things personal.

Check out our class types below:

MOVE

Move free + feel good
 

Expect to work through all the planes of movement in this class with the use of various pieces of equipment and props. At the end of class we will slow it down with our signature stretch series.

CIRCUIT

We love Pilates but weights are cool, too
 

You will get your full body fix as we move you from station-to-station and on different pieces of Pilates equipment in this challenging group class.

ELEVATE

Like running but without the running
 

We will amp up your Pilates practice by incorporating the jumpboard, HIIT and other cardio exercises throughout class.

 

*If you are pregnant, we suggest speaking to your doctor before taking this class

MELT

Roll off your reformer and right into bed
 

This class will start by gently waking up muscles and then lengthening them out with yoga flows and deep stretches on the reformer. MELT classes will be low lit and gentle, and you can expect to spend a lot of time in footloops.

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