If you are new to Pilates, we recommend you schedule an introductory session, but if jumping right into a class setting is more your style, we are okay with that, too.
All classes are 50 minutes long and suitable for all levels. We use top of the line Balanced Body studio reformers with tower attachments and all the bells and whistles. Every teacher at The Workshop holds an internationally recognized 450hr Comprehensive Certification, and our small class sizes keep things personal.
Check out our class types below:
Move free + feel good
Expect to work through all the planes of movement in this class with the use of various pieces of equipment and props. At the end of class we will slow it down with our signature stretch series.
We love Pilates but weights are cool, too
You will get your full body fix as we move you from station-to-station and on different pieces of Pilates equipment in this challenging group class.
Like running but without the running
We will amp up your Pilates practice by incorporating the jumpboard, HIIT and other cardio exercises throughout class.
*If you are pregnant, we suggest speaking to your doctor before taking this class
Roll off your reformer and right into bed
This class will start by gently waking up muscles and then lengthening them out with yoga flows and deep stretches on the reformer. MELT classes will be low lit and gentle, and you can expect to spend a lot of time in footloops.