Heated Mat

BEAT 105

Description

Where Pilates meets the playlist.
‍Turn up the intensity with a beat-driven, cardio-forward Pilates experience. Set to high-energy music, this class syncs movement with rhythm for a full-body burn that’s as fun as it is effective. Expect dynamic sequences, quick transitions, and a steady pace designed to get your heart rate up and your endorphins flowing.

Our 105 classes are heated to 105°F with infrared panels, which provide a deeper detoxifying sweat and improved circulation for a deeply revitalizing workout. Expect all the vibes and all the sweat - low lights, loud music, and full-body energy for a Pilates class that’s anything but ordinary. Mats, mat towels, and hand towels are always provided.

Features

45 minutes

Infrared Heat

Experienced & Certified Instructor

Flow-Synced Music

Increase strength, flexibility, and cardio endurance

FAQ

Questions?

What makes Beat 105 different from our other classes?

Beat 105 includes all the core elements of Move 105 - strength, conditioning, and Pilates-based movement - but adds more cardio intensity and a faster pace for a sweatier, more energizing experience.

Do I need to wear sneakers?

They’re totally optional. Some clients prefer the added support and grip, but barefoot or grip socks work just as well.

Will this feel like a HIIT class?

Not exactly. While it’s high-energy and cardio-forward, Beat 105 is more about continuous, rhythmic movement than explosive intervals. You’ll feel the burn - without the burpees.

Is Beat 105 beginner-friendly?

Yes, but be ready for a fast-paced, high-energy class with fewer breaks. If you're new, let your instructor know so they can offer guidance and modifications along the way.

How often should I take Beat 105?

2–4 times per week is a great balance for building endurance, improving coordination, and staying consistent in your movement routine.

How can I sign up?

Book through our website or Workshop app. Beat 105 classes tend to fill quickly - so plan ahead and grab your spot early!

Locations

BEAT 105 Classes can be taken at:

Arcadia

Phoenix, AZ
View Studio →

BEAT 105

Questions?

Let's get moving.

Sign up for your first class today!